Sattu Sharbat Recipe | Healthy Summer Cooling Drink

Summer calls for refreshing drinks that not only cool the body but also keep you energized throughout the day. One such traditional Indian summer beverage is Sattu Sharbat — a healthy, protein-rich drink made using roasted gram. This cooling drink is popular for its refreshing taste, instant energy boost, and natural body-cooling properties.This healthy and refreshing Sattu Sharbat Recipe is one of the easiest ways to stay cool during summer. Made with simple ingredients, this traditional drink is nutritious, delicious, and perfect for hot days.

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What is Sattu Sharbat?

Sattu Sharbat is a traditional Indian drink prepared using roasted gram flour (sattu), spices, herbs, and chilled water. It is widely consumed during summer because it helps reduce body heat, keeps the body hydrated, and provides natural energy.

This drink is:

• High in protein
• Rich in fiber
• Naturally cooling
• Easy to prepare
• Perfect for hot summer days

Ingredients

To Make Sattu Powder

• Roasted gram with skin – 2 cups (200 g)
• Cumin seeds – 1 tsp
• Black pepper – 1 tsp

To Make the Drink

• Sattu powder – 6 tbsp
• Chilled water – 1 litre
• Mint leaves – small handful
• Coriander leaves – small handful
• Green chillies (seeds removed) – 2
• Lemon juice – 2 tbsp
• Salt – as needed
• Ice cubes – as needed

How to Make Sattu Sharbat

Step 1: Roast the Spices

Heat a pan and dry roast cumin seeds and black pepper until aromatic.

Step 2: Roast the Gram

Add roasted gram and roast lightly for a few minutes to enhance the flavor.

Step 3: Grind Into Powder

Allow everything to cool completely. Transfer to a mixer jar and grind into a fine powder. Store in an airtight container for later use.

Step 4: Prepare the Drink

Take 6 tablespoons of the prepared sattu powder in a bowl. Add a little chilled water and mix well without lumps.

Step 5: Add Remaining Ingredients

Pour in the remaining chilled water. Add salt, chopped mint, coriander leaves, green chillies, lemon juice, and mix well.

Step 6: Serve Chilled

Add ice cubes and serve immediately for a refreshing summer drink.

Sattu Sharbat drink

This healthy and refreshing Sattu Sharbat Recipe is one of the easiest ways to stay cool during summer. Made with simple ingredients, this traditional drink is nutritious, delicious, and perfect for hot days.

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Total Time 20 minutes mins

Servings: 4

Course: cooldrink, Drinks, summerdrink

Cuisine: NorthIndian

Ingredients Method Notes

Ingredients

  

• Varutha uppu kadalai/ Roasted gram(with skin) - 2 cups/200 gms

  Cumin/Seeragam - 1 tsp

  Pepper/Milagu - 1 tsp

  To make drink:

  Roasted gram powder needed to make the drink - 6 Tbsp

  Cold Water - 1 litre

  Some finely chopper mint & coriander leaves

  Salt as per need

  Finely chopped Green chillies(seeds removed) - 2

  Some Ice-cubes

  Lemon Juice - 2 Tbsp

Method

 

1. Heat a pan add cumin & pepper roast it till it pops then add roasted Bengal gram & roast till nicely aromatic.

   2.Switch off & cool completely.

   3.Then grind to a powder & this can be stored in a container.

   To Make the Drink:

   4.First take aiming bowl with 6 tbsp of powder add little chilled water Mix well with needed salt.

   5.Add all of the chilled water & give a mix.

   6.Now add chopped green chillies, chopped coriander-mint ,lemon juice &. Icecubes Mix well & serve chilled.

   7.Refreshing cooling summer drink ready.
   

Notes

• Use chilled water for the best refreshing taste.
• Adjust green chillies according to your spice preference.
• Fresh mint and coriander enhance the cooling flavor.
• You can store homemade sattu powder for several weeks.