sprouted green gram salad recipe /marudhuskitchen

sprouted green gram salad recipe /marudhuskitchen

sprouted green gram salad recipe /marudhuskitchen

sprouted green gram salad recipe

Eye appealing salads are always a hit with balance of texture, taste and with a strong health quotient they become a complete meal by itself. Salads are a must and most suitable during these hot summer days.I love to have salads chilled and crispy. This sprouted green gram salad recipe is one such refreshing salads with high protein content not only that even kids will love it. This sprouted green gram is so versatile that you can match with many ingredients and for example you can add

sprouted green gram salad recipe

even some roasted peanuts for extra crunch and texture. My son loves raw mangoes more than anything so have put lots of it in this salad. You can add pomegranate seeds, boiled potatoes or even some veggies and the list goes on.I have not added lemon juice if you want you can add and for more spiciness you can add some chopped green chillies.I have many salad recipes in my blog please check my Lebanese tabbouleh salad, watermelon lettuce salad, cucumber salad, chickpea salad and potato salad.

 

sprouted green gram salad recipe /marudhuskitchen

INGREDIENTS:

Green gram dal after sprouting – 1 cup
Tomatoes chopped(thick skin alone) -2 tbsp
Chopped onion – 2 tbsp
Chopped raw mango – 1/4 cup
Salt to taste
Chaat masala – 1/2 tsp
Chilli powder – 1/2 tsp
Some finely chopped coriander

METHOD:

sprouted green gram salad recipesprouted green gram salad recipe

1.Soak green gram dal for 8 hours wash and drain put it in a wet muslin cloth and keep closed in a vessel for 2 days you will get nice long sprouts.
2.Take these sprouts as needed and steam them in an idli pot for 2 minutes.

sprouted green gram salad recipesprouted green gram salad recipe
3.Take out and in-between keep all ingredients ready.
4.Take a mixing bowl add sprouts and all the ingredients listed.
5.Mix well and serve as it is or chilled.

 

sprouted green gram salad recipe /marudhuskitchen

Ingredients

  • Green gram dal after sprouting - 1 cup
  • Tomatoes chopped(thick skin alone) -2 tbsp
  • Chopped onion - 2 tbsp
  • Chopped raw mango - 1/4 cup
  • Salt to taste
  • Chaat masala - 1/2 tsp
  • Chilli powder - 1/2 tsp
  • Some finely chopped coriander

Instructions

  • Soak green gram dal for 8 hours wash and drain put it in a wet muslin cloth and keep closed in a vessel for 2 days you will get nice long sprouts.
    Take these sprouts as needed and steam them in an idli pot for 2 minutes.
    Take out and in-between keep all ingredients ready.
    Take a mixing bowl add sprouts and all the ingredients listed.
    Mix well and serve as it is or chilled.
    sprouted green gram salad recipe

Notes

If you want to get long sprouts leave it for longer then you get longer sprouts.
The sprouts should be steamed for short time only so that colour and nutrients are intact.
I have not added lemon juice if you want you can add and for more spiciness you can add some chopped green chillies.
The ingredients added can be anything that will go with the salad it may be some chopped cucumber some pomegranate or even boiled potatoes.

 

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