HEALTHYRECIPES

ridge gourd skin chutney/Peerkangai thol chutney

ridge gourd skin chutney/Peerkangai thol chutney There is always a raising doubt whenever we try a new dish about the positive outcome it will give and one such dish was the peerkangai chutney.I came to know that we can make chutney out of peerkangai skin only few months ago from my good old friend and a tv...

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making vegetable soup with littlemillet(samai)/millet soup

making vegetable soup with samai/vegetable-little-millet-clear soup Nowadays am trying out varies possibilities and varieties that can be made from the gluten free stuff millet's!and one such try is this soup which I made it yesterday and it surprisingly turned out to be a healthy vegetable soup.I enjoyed the nuttiness of the millet's with every bite and...

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ginger thokku/inji thokku with curry leaves/marudhuskitchen

Ginger thokku/Inji thokku with curry leaves Ginger thokku a aromatic picklish wonder with earthy strong and penetrating flavour.The intensive tanginess! sharpness! are from the tamarind and ginger mainly!!and the tamarind helps for a longer shelf life of this thokku.This ginger thokku has a additional ingredient that is curry leaves which mingles with ginger and becomes another...

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easy to make sweet dish/kambu(pearl millet)pidi kolukatai

easy to make sweet dish/kambu(pearl millet)pidi kolukattai I have heard about many usual varieties of foodstuff's made from bajra/pearl millet like roti's, porridge's, idli!and even dosa's but not a word about a kolukattai made out of pearl millet!!!Recently my college friends and myself were discussing about giving healthy snacks to kids my friend sangeetha unveiled about...

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Thinaiarisi upma/gluten free millet/foxtail millet upma

Thinaiarisi upma/gluten free millet/fox-tail millet upma These pre-historic gluten free millet have a resurgence nowadays and it's need is so inevitable for our healthy lifestyle.It has high amount of fibre which indirectly indicates it is one of the top low-glycemic foods that should be added to our list.Millet's should be introduced to children from their young...

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varagu pongal(venpongal)/varagarisi ven pongal/varagu millet

varagu pongal(venpongal)/varagarisi ven pongal Millet's the common food in those days have become unknown food these day's!Due to serious need for healthy diet , surprisingly! people have become more curious about these treasured greatness(millet's). Millet's are gluten-free stuff and of course has low glycemic index.The low glycemic index is because of a special type starch present...

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Making idiyappam/idiyappam with bella pagu/marudhuskitchen

Making idiyappam/idiyappam with bella pagu Believe me am totally mad about this stringy springy delight and will eat all day long especially when I relish it with jaggery coconut syrup (bella pagu).In our home we do it by steaming it as idli's and then pressing it in idiyappam maker.Difference in taste is always there by making...

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making sprouts/how to make horse gram sprouts-marudhuskitchen

making sprouts/how to make horse gram sprouts. Legumes and other beans that are sprouted contains high amount of vitamins and micro nutrients.Usually making sprouts takes complete two days. we can leave it for another day or so, if we want sprouts to grow even more longer.Every variety of beans has its own nature and sprouting time...

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millet recipe/(kuthiraivalli,thinai and samai adai)/millets adai

millet recipe/(kuthiraivalli,thinai and samai adai)/millets adai Today's modern food culture make us to realize the importance of Millet's.Health conscious people are becoming more and more focused on this gluten-free stuff . It should be incorporated in our daily food preparations in various forms as possible . kuthiraivalli , Samai and Thinai are main characters of this...

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