Karuppu kavuni ariisi kanji /Forbidden rice(black rice)porridge for weightloss Karuppu kavuni ariisi kanji is not only a delicious and comforting dish but also a nutritious option due to the health benefits of black rice. It has gained popularity not just in Tamil Nadu but also in other parts of India and beyond, as people recognize the value...
Kambu kanji /pearl millet porridge /easy summer breakfast/drink Kambu kanji is a great source of dietary fiber, protein, and minerals like iron and calcium. Its is a warm and comforting dish that is nutritious and easy to prepare. It is a great way to start your day with a healthy meal that is rich in dietary...
how to make ulundhu kanji /urad dal porridge /உளுந்தங்கஞ்சி Urad dal is a killer pulse and if you use black urad dal its even better filled with energy boosters such as complex carbohydrates, proteins, calcium, iron and even its fibre rich. Ulundhu in general is such a versatile ingredient used as inevitable ingredient in Indian cooking...
ulunthankali recipe / karuppu ulutham kali /urad dal ulundhu kazhi ulunthankali recipe is a trade mark dish given mainly for the strong development of the bones mostly for the growing kids. Most importantly for the girl children they must be given at the stage when they attain puberty. But in general its very good for even...
how to make health mix at home /sathumavu kanji powder Healthy wealthy food is our basic need in our day today life without any age barrier.Most of the time we mothers are unable to tackle their food preferences.Having sathu maavu at home is the best option.Its better to know how to make health mix at home...