Karuppu kavuni ariisi kanji /Forbidden rice(black rice)porridge for weightloss
Karuppu kavuni ariisi kanji /Forbidden rice(black rice)porridge
for weightloss
Karuppu kavuni ariisi kanji is not only a delicious and comforting dish but also a nutritious option due to the health benefits of black rice. It has gained popularity not just in Tamil Nadu but also in other parts of India and beyond, as people recognize the value of incorporating traditional and wholesome foods into their diet. Black rice is often considered a superfood because it is rich in antioxidants, fiber, and various nutrients. It has higher levels of protein, iron, and fiber compared to white or brown rice. The anthocyanins present in black rice have antioxidant properties and may help in reducing the risk of chronic diseases.
Karuppu kavuni ariisi kanji has a nutty flavor with a slightly sweet taste. The black rice gives it a unique and earthy aroma. The porridge is thick and has a creamy texture.Prepare a delicious bowl of Karuppu kavuni ariisi kanji to enjoy its unique taste and health benefits.
more recipes:
Black rice kozhukattai /black rice pidi kolukattai
kavuni arisi pongal /black rice pongal recipe
kavuni arisi sweet /chettinad black rice sweet
Black rice idli /kavuni arisi idli /marudhuskitchen
recipe for black rice /kavuni arisi payasam
Watch on youtube:
Karuppu kavuni ariisi kanji
INGREDIENTS:
Kavuni arisi/black rice/forbidden rice – 11/4 cup/250 gms
Mixture of pepper & cumin – 11/2 tsp each
Garlic cloves – 1/4 cup
Small onion – 1/4 cup
Salt as needed
Ghee – 1 tbsp
Coconut milk(single extract) – 2 cups from 1/2 coconut
Water – 10 cups/or as needed.
METHOD:
1.First wash black rice then drain.
2.Keep a pan add drained black rice roast it well till it pops.
3.Now cool and grind lack rice to a coarse mixture keep ready.
4.In motor-pestle pound cumin& pepper coarsely take out.
5.Now pound some small onions, garlic coarsely & keep.
6.Heat pressure cooker add ghee saute coarsely ground spices a little then add smashed garlic-onion-green chilli mixture saute.
7.Now add water(10 cups) add needed salt let it boil.
8.When it boils add kambu powder and stir without lumps Now close cooker leave for many whistles.
9.When pressure subsides open and stir well at this stage if you want add more water add and adjust the consistency.
10.Keep the flame low add coconut milk.
11.Switch off the stove you can make it thick or thin as you wish.
12.Now enjoy this healthy kanji for breakfast or dinner.
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Karuppu kavuni ariisi kanji /Forbidden rice(black rice)porridge for weightloss
Ingredients
- Kavuni arisi/black rice/forbidden rice - 11/4 cup/250 gms
Mixture of pepper & cumin - 11/2 tsp each
Garlic cloves - 1/4 cup
Small onion - 1/4 cup
Salt as needed
Ghee - 1 tbsp
Coconut milk(single extract) - 2 cups from 1/2 coconut
Water - 10 cups/or as needed.
Instructions
- First wash black rice then drain.2.Keep a pan add drained black rice roast it well till it pops.3.Now cool and grind lack rice to a coarse mixture keep ready.4.In motor-pestle pound cumin& pepper coarsely take out.5.Now pound some small onions, garlic coarsely & keep.6.Heat pressure cooker add ghee saute coarsely ground spices a little then add smashed garlic-onion-green chilli mixture saute.7.Now add water(10 cups) add needed salt let it boil.8.When it boils add kambu powder and stir without lumps Now close cooker leave for many whistles.9.When pressure subsides open and stir well at this stage if you want add more water add and adjust the consistency.10.Keep the flame low add coconut milk.11.Switch off the stove you can make it thick or thin as you wish.12.Now enjoy this healthy kanji for breakfast or dinner.
Notes
- Remember to adjust the ingredients and flavors according to your personal preference.
- Karuppu kavuni kanji is best enjoyed hot. Serve it immediately after cooking for the best taste and texture.
- Use an appropriate water-to-rice ratio to achieve the desired consistency.
- Adjust the water quantity based on your preference.