Healthy Lunch box Recipe/ Keerai Sadham/ Variety rice

Healthy Lunch box Recipe/ Keerai Sadham/ Variety rice This keerai sadam is an excellent healthy lunch box recipe both for kids and for working people. This rice can be made using siru-keerai,ara-keerai, mula-Keerai or even palak leaves. Its not that you should always make a kadayal or poriyal out of Keerai. We all know that because...

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keerai poriyal recipe/siru keerai poriyal

keerai poriyal recipe/siru keerai poriyal In general greens in some form is always beneficial as it has loads of fiber!of-course its a valuable source of vitamins and minerals.Washing the greens is more important,should do it thoroughly to get rid of any stones,mud or pesticides!if any.I usually blend my daily menu with greens of any one variety! it...

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