Ragi innipu neer urundai / Healthy weight loss recipe

This Ragi innipu neer urundai is rich in calcium, iron, dietary fiber, and other essential nutrients. It is also gluten-free, making it suitable for those with gluten intolerance or celiac disease. Ragi can be used in various culinary applications. It’s commonly ground into flour and used to make porridge, roti (flatbread), dosa (pancake), idli (steamed cake), and other traditional dishes. It can also be used in baking to make bread, cookies, and other baked goods. Due to its nutritional profile, ragi offers several health benefits. It helps in controlling blood sugar levels, aids in weight

management, promotes bone health, and supports overall digestive health.This is a special sweet that suits every one who thinks to take a healthy diet at the same time satisfying the cravings to have some snacks or sweets.

More healthy recipes:

healthy ragi laddu recipe / protein laddu

healthy ragi soup recipe / mix veg ragi soup/ finger millet soup

How To Make Ragi Puttu /Ragi Puttu Recipe

easy way to make ragi mudde/ Ragi kali in pressure cooker

4 in 1 batter with Ragi /soft idli’s dosa,uthappam appam

Ragi innipu neer urundai / Healthy weight loss recipe

INGREDIENTS:

RAGI – 3/4 CUP
PONNY OR RAW RICE – 1/4 CUP
GRATED COCOCNUT – 1/3 CUP
JAGGGERY – 1/3 CUP
CARDAMOM POWDER – 2 TSP
PINCH OF SALT
GHEE – 2 TBSP

METHOD:

1.Wash the ragi and rice thoroughly. Soak them in water overnight. Drain the water.
2.Grind the soaked ragi and rice separately into a smooth paste using a little water .

3.In a pan add jaggery with little water bring to boil till it dissolves filter and again pour back to pan.
4.Pour the prepared batter with more water into the jaggery mixture keep on stirring.
5.Stir the mixture continuously to prevent lumps and ensure even cooking. Cook until the mixture thickens and starts to leave the sides of the pan. This might take around 10minutes.
6.Once the mixture thickens, add a pinch of salt grated coconut & cardamom powder Mix well. Allow it to cool for a few minutes.
Then, make balls & keep
7.Heat a idli steamer with water grease plate add this balls close lid let it steam for 10 minutes.
8.Open lid take out soft & delicious ragi neer urundai ready.

Ragi innipu neer urundai / Healthy weight loss recipe

Print Recipe Pin Recipe

Total Time 8 hours hrs 25 minutes mins

Course Dessert

Cuisine Indian

Servings 4

Ingredients

  

• RAGI - 3/4 CUP

  PONNY OR RAW RICE - 1/4 CUP

  GRATED COCOCNUT - 1/3 CUP

  JAGGGERY - 1/3 CUP

  CARDAMOM POWDER - 2 TSP

  PINCH OF SALT

  GHEE - 2 TBSP

Instructions

 

• Wash the ragi and rice thoroughly. Soak them in water overnight. Drain the water.

  2.Grind the soaked ragi and rice separately into a smooth paste using a little water .

  3.In a pan add jaggery with little water bring to boil till it dissolves filter and again pour back to pan.

  4.Pour the prepared batter with more water into the jaggery mixture keep on stirring.

  5.Stir the mixture continuously to prevent lumps and ensure even cooking. Cook until the mixture thickens and starts to leave the sides of the pan. This might take around 10minutes.

  6.Once the mixture thickens, add a pinch of salt grated coconut & cardamom powder Mix well. Allow it to cool for a few minutes.

  7.Then, make balls & keep

  8.Heat a idli steamer with water grease plate add this balls close lid let it steam for 10 minutes.

  Open lid take out soft & delicious ragi neer urundai ready.
  

Notes

• Achieving the right consistency for the dough is crucial. Make sure the dough is soft and pliable but not too sticky.
• Make sure to roll the dough balls smoothly without any cracks. You can lightly grease your hands with ghee or oil to prevent sticking.
• If you have leftovers, store them in an airtight container in the refrigerator. Reheat them before serving by steaming or microwaving them for a short time.

Keyword dessert,sweet, easysweet, healthysnack, healthysweet, ragi