ragi simili / simili urundai/ ragi peanut sesame(ellu) balls Ragi simil is nutritiously dense traditional sweet snack that is rich in vitamin E ,Iron,protein,fibre and calcium. At the same time tastes delicious. Here in our place we call it as elluchi in kannada. Really don’t know why they call it as simili. But sure I have...
millet curd rice recipe/ varagu (kodo) arisi thayir sadam Curd rice such a comforting food that never disappoints any one to give soulful satisfaction. Nowadays these millets have retrieved its importance and the same old ordinary curd rice gets a millet form. Its summer time now and its most needed one especially I love to serve...
kollu idli recipe /horse gram idli dosa/kulith idli Despite the fact that horse gram being a powerful lentil it was ignored for a long time as it was considered as a trademark horse-feed. Even now some under-estimate this powerful lentil horse gram. But it's not like that it was cooked by our ancestors and some traditional...
millet idiyappam / kambu idiyappam /pearl millet sevai sweet and savoury Hand-made idiyappams from scratch is my favourite it means all the way from soaking the rice,grinding and steaming.We get a nice soft and fluffy sevai’s and its always confidently delicious and satisfactory. Either we call it as idiyappam or a sevai its always very mild...
how to prepare chola dosai /sorgam(jowar) dosa Over eating fancy refined things are still in fashion and most of us are always addicted to it. We have so many alternative healthy foods here which are always there in production from ancient times.That type of ancient authentic food is the real food that should be our daily...
spinach chapati recipe /palak paratha / roti This spinach chapati recipe is a comforting alternative to chapatis or paratha’s that we make regularly. It's highly rich in all the vitamins like A,K,E and C. Its always better to blanch these spinach before making any recipe so that all the raw smell and if any pesticides used...
how to make health mix at home /sathumavu kanji powder Healthy wealthy food is our basic need in our day today life without any age barrier.Most of the time we mothers are unable to tackle their food preferences.Having sathu maavu at home is the best option.Its better to know how to make health mix at home...
ragi biscuits in oven /ragi flour cookies (finger millet) Thank god these millets are tiny and this becomes a major disadvantage that it cannot be processed and indirectly all the nutritional goodness are passed on to us.Its a born again kind of thing for millets because it was a perfect staple food for our ancestors in...
how to do ragi malt powder/drink recipe A most promising ingredient to mention in diets for diabetics is "Ragi"!many health articles shows that there is a proven reversibility of abnormalities related to diabetes(tested only in animals according to a medical article that I have read) with having regular intake of ragi/nachni/kezhvaragu.But it needs no testing its...
how to prepare ragi koozh (fingermillet/kezhvaragu/nachani) Divine aadi month starts from mid days of July and lasts till mid-August.Majority of days during this aadi month are special and moreover its a dedicated holy month for worshiping god and goddesses.All through this month limitless amount of aadi koozh (kind of summer-drink) are made and served to people,most...