Halwa puttu / rice cake with no oil or ghee / அல்வா புட்டு This Halwa puttu is a rice cake which is very healthy and tasty snack. You would’t believe that it's done without any oil or ghee. Its called as Elabalittu in kannada done by devanga chettiyar community around salem district and its a famous...
eggless muffins recipe /oats & dates walnut muffins These eggless muffins recipe is a must try that these are not only easy to make but it tastes delicious. All the wonderful healthy ingredients like oats,dates and also walnuts makes it so special that you have to try it once. I have used instant oats but you...
kambu koozh in pressure cooker / How To Make pearl millet porridge Lets see How To Make Kambu Koozh in pressure cooker in an easy way. Kambu is filled with so much of fibre and iron that it improves the haemoglobin level quiet well. Filled with maximum nutrients that you can’t imagine. Kambu soru that we...
Easy No Bake Protein Energy Bar Recipe / Dry Fruit Nut Energy Bars This is an Easy No Bake Protein Energy Bar Recipe that you can make on your own and you get a nutritionally balanced meal on the go with only few ingredients. The best part is that you make it at home and its...
peanut urundai /Idicha kadalai urundai / verkadala groundnut ladoo Peanut urundai is protein and iron packed healthy kid's snack. When making peanut balls ladoo the peanut's should be perfectly roasted to get nice perfect ladoos. Idicha urundai means it's done using a big ulakkai in those days. A wooden motor-pestle(ulakai). This exact "ulakai" word has sadly...
easy way to make ragi mudde / Ragi kali in pressure cooker Ragi mudde is little harder to make if its done in a traditional way but now there is an easy way to make ragi mudde/ Ragi kali in pressure cooker. It is called ragi mudde in Karnataka,ragi sankati in Andhra, and ragi Kali in...
4 in 1 batter with Ragi /soft idli’s dosa,uthappam appam Finger millet or Ragi can be one of your excellent weight loss diet, if you are in the process of losing some weight. when taken in a right way it will surely yield you good results. It is high fibre ,protein,high in calcium and everything you...
nel pori urundai/ karthigai pori urundai Its all important to make this nel pori urundai/ karthigai pori urundai to celebrate the festivity with full josh after a lively diwali merriment. Both nel pori and pori urundai are made for karthigai deepam. Its very easy recipe but the jaggery consistency is very crucial for this recipe if...
vallarai keerai kulambu / brahmi leaves kuzhambu When we are done with all the pampering with piles of sweets and savouries during these festivities. Its now time to detox our body with all the goodness that will bring back our inner organs to reality. Food that is high in fibre and all the nutrient rich food...
kavuni arisi kozhukattai /black rice pidi kolukattai This one rice variety has such a value that it can’t be treated carelessly with a mountain of benefits. Its rich in fibre,iron,protein and phyto nutrients its anti diabetic and the list goes limitless. Wonder why its called as forbidden rice its because in china where it was originated...