How to Cook Panang Kilangu /Palmyra Sprout a Healthy snack Panang Kilangu (பனங்கிழங்கு), also known as Palmyra Sprout, is a traditional village snack enjoyed across Tamil Nadu. This simple, natural food has been part of Tamil culture for generations and is especially popular during the summer season. It is filling, healthy, and requires very minimal ingredients...
Karuppu Kavuni Arisi Puttu | Traditional Healthy Black Rice Sweet Puttu Karuppu Kavuni Arisi Puttu is a traditional Tamil healthy breakfast recipe made using ancient black rice. This naturally sweet puttu is steamed to perfection and flavored with jaggery, coconut, and cardamom, making it both nutritious and delicious. Kavuni rice, also known as Black Rice, was...
Instant Jowar Dosa | Chola Dosa Recipe | Quick Millet Dosa Without Fermentation Instant Jowar Dosa, also known as Chola Dosa (சோள தோசை), is a quick millet dosa recipe without fermentation that is perfect for busy mornings and healthy eating. This crispy, lacy jowar dosa is made using jowar flour and rice flour, requires no soaking,...
Pachai Mochai Kuzhambu Recipe / பிதுக்கு பருப்பு குழம்பு Pachai Mochai Kuzhambu is a very special customary Kuzhambu we call it பிதுக்கு பருப்பு குழம்பு in Kannada at our home and it becomes quite seasonal too.As its seasonal those days in our houses they would buy it in kgs ,coat it with red soil and dry out in...
Karuppu Ulundhu Paal Recipe | Best Protein Drink for All Ages Karuppu Ulundhu Paal (Black Urad Dal Milk) is a traditional South Indian drink featuring whole black urad dal cooked with cow’s milk (or coconut milk), jaggery, and flavorings like cardamom. This traditional South Indian recipe is packed with protein, calcium, and iron, making it the...
How to Make Pori Arisi Urundai / Arisi urundai laddu Pori Arisi urundi is a traditional sweet made from roasting rice with a wonderful addition of jaggery & coconut. It’s a perfect blend of simplicity and tradition, and its sweetness is naturally derived from jaggery, making it a more wholesome alternative to refined sugar sweets.These sweets...
How to cook Matta rice in pressure cooker Matta rice, also known as Kerala red rice or Rosematta rice, is a unique and nutritious variety of rice grown primarily in the southern Indian state of Kerala. This rice has a distinct reddish-brown color and is considered a staple food in many South Indian households. Cooking Matta...
Ragi roti /Healthy breakfast recipe/Ragi adai Ragi roti is a nutritious and delicious South Indian flatbread made from ragi (finger millet) flour. It is gluten-free, rich in fiber, and a great source of calcium, iron, and protein.Ragi is one of the best plant-based sources of calcium, making it ideal for bone health and preventing osteoporosis. Ragi...
Murungai Keerai Soup / Drumstick leaves soup Murungai Keerai Soup (Moringa Leaves Soup) is a nutritious, flavorful South Indian dish made using moringa leaves (also known as drumstick leaves) as the main ingredient. They is packed with vitamins, minerals, and antioxidants, making this soup not only tasty but also highly beneficial for health.This soup is not...
Ragi innipu neer urundai / Healthy weight loss recipe This Ragi innipu neer urundai is rich in calcium, iron, dietary fiber, and other essential nutrients. It is also gluten-free, making it suitable for those with gluten intolerance or celiac disease. Ragi can be used in various culinary applications. It's commonly ground into flour and used to...