Murungai Keerai Soup / Drumstick leaves soup Murungai Keerai Soup (Moringa Leaves Soup) is a nutritious, flavorful South Indian dish made using moringa leaves (also known as drumstick leaves) as the main ingredient. They is packed with vitamins, minerals, and antioxidants, making this soup not only tasty but also highly beneficial for health.This soup is not...
Ragi innipu neer urundai / Healthy weight loss recipe This Ragi innipu neer urundai is rich in calcium, iron, dietary fiber, and other essential nutrients. It is also gluten-free, making it suitable for those with gluten intolerance or celiac disease. Ragi can be used in various culinary applications. It's commonly ground into flour and used to...
how to cook black rice in pressure cooker / Karuppu kavuni arisi sadam Its always good to know how to cook black rice in pressure cooker which many of us miss to perfect it the right way. Eating black rice, also known as forbidden rice, can offer several health benefits due to its unique nutritional composition.Cooking...
aval laddu recipe /poha (beaten rice) ladoo/mapillai samba aval laddu If for just an accassion or sometimes as a simple healthy snacky treat that can be made in no time then this aval laddu recipe will be the sweet thing you can do and serve. Happy ending to any lunch is to have a sweet at...
healthy energy high protein balls urad dal laddu /karuppu ulundhu ladoo/urundai Black urad dal is an energy filled pulse that has a high amount of calcium,iron and protein needed for both grown ups and children. This enriching pulse have high nutritional benefits with skin on. Growing kids mainly girls need this whole black gram in their...
Karuppu kavuni ariisi kanji /Forbidden rice(black rice)porridge for weightloss Karuppu kavuni ariisi kanji is not only a delicious and comforting dish but also a nutritious option due to the health benefits of black rice. It has gained popularity not just in Tamil Nadu but also in other parts of India and beyond, as people recognize the value...
healthy ragi laddu recipe / protein laddu /finger millet ladoo This healthy ragi laddu recipe is an excellent snack for kids not only for them overall every one can have this without any fuss. Ragi is a gluten-free whole grain that is widely consumed in India and some other parts of the world. It is a...
Kambu kanji /pearl millet porridge /easy summer breakfast/drink Kambu kanji is a great source of dietary fiber, protein, and minerals like iron and calcium. Its is a warm and comforting dish that is nutritious and easy to prepare. It is a great way to start your day with a healthy meal that is rich in dietary...
healthy ragi soup recipe / mix veg ragi soup/ finger millet soup This is a version of healthy ragi soup recipe which can be easily done in no- time. Addition of some beautiful veggies makes this soup even more healthy & nutritious. Before that I will share some importance about Ragi & its goodness.Ragi otherwise called...
Arisi paruppu sadam recipe / instant dal rice for lunch in pressure cooker This Arisi paruppu sadam recipe is a most common one pot lunch that is nutritious and delicious. That too if done in pressure cooker its not only easy but it gives a soulful satisfaction when you are craving for something comforting. Some use...