how to make health mix at home /sathumavu kanji powder

how to make health mix at home /sathumavu kanji powder Healthy wealthy food is our basic need in our day today life without any age barrier.Most of the time we mothers are unable to tackle their food preferences.Having sathu maavu at home is the best option.Its better to know how to make health mix at home...

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how to do ragi malt powder/drink recipe

how to do ragi malt powder/drink recipe A most promising ingredient to mention in diets for diabetics is "Ragi"!many health articles shows that there is a proven reversibility of abnormalities related to diabetes(tested only in animals according to a medical article that I have read) with having regular intake of ragi/nachni/kezhvaragu.But it needs no testing its...

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recipe for millet /mixed millet venpongal

recipe for millet /mixed millet venpongal These magical millet's in any form gives fullness to our tummies because of the fibre'y goodness in there!so our hunger pangs are much delayed.Millets have become prominent these days and to kick-start our daily day energetically nowadays we use millet's in many forms as morning breakfast or dinner!!even for lunch.I...

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Thinaiarisi upma/gluten free millet/foxtail millet upma

Thinaiarisi upma/gluten free millet/fox-tail millet upma These pre-historic gluten free millet have a resurgence nowadays and it's need is so inevitable for our healthy lifestyle.It has high amount of fibre which indirectly indicates it is one of the top low-glycemic foods that should be added to our list.Millet's should be introduced to children from their young...

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How to make Ragi mudde/Ragi kali/Ragi sankatti

How to make Ragi mudde/Ragi kali/Ragi sankatti This Ragi mudde has a bland taste and goes well with sambar and non veg gravies.My mother says that she use to have it with honey when Kali is still warm,made by my grandmother.All of us must incorporate these millet's in our diet so that both elders and children...

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