Instant breakfast oats adai dosa / Healthy weight loss dosa
Instant breakfast oats adai dosa / Healthy weight loss dosa
This Instant breakfast adai dosa is not only a healthy breakfast option but also a great way to incorporate oats into your diet. It’s high in fiber, protein, and other essential nutrients, making it a wholesome meal for the whole family. Oats are a filling and satisfying food, which can help keep you full for longer periods and reduce overall calorie intake.Oats are beneficial for digestive health due to their high fiber content. Including oats in your diet may aid in weight management by promoting feelings of satiety and reducing hunger. The soluble fiber in oats,
particularly beta-glucan, helps reduce cholesterol levels by decreasing the absorption of cholesterol into the bloodstream. Feel free to customize the recipe by adding vegetables of your choice for added flavor and nutrition.Instant breakfast oats adai dosa is a nutritious and wholesome breakfast or snack option. Enjoy this wholesome dosa as a tasty and satisfying meal any time of the day!
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Instant breakfast oats adai dosa / Healthy weight loss dosa
INGREDIENTS:
OATS – 1 CUP
BENGAL GRAM FLOUR /KADALA MAAVU – 1/2 CUP
GRATED CARROT – 1/4 CUP
CHOPPED ONION – 1/2 CUP
SALT AS PER NEED
CHILLI POWDER – 1 TSP
TO MINCE:
GREENCHILLIES -2
SOME CURRY LEAVES
SOME CORIANDER
GINGER-1 TSP
SOMBU/FENNEL – 1 TSP
METHOD:
1.First soak oats in water till immersed for 10 minutes.
2.Mince greenchillis,curry leaves, coriander,ginger&sombu & keep.
3.Now add mash oats as possible then add ground mixture,bengal gram flour &grated carrot.
4.Add chilli powder needed salt pour in water mix to a thick batter.
5.Keep a dosa tava make adai into small ones or bigger ones as needed.
6.Make a hole in the middle so that in cooks evenly.
7.Drizzle oil & cook golden take out serve with any spicy chutney of your choice.
Instant breakfast oats adai dosa / Healthy weight loss dosa
Ingredients
- OATS - 1 CUP
BENGAL GRAM FLOUR /KADALA MAAVU - 1/2 CUP
GRATED CARROT - 1/4 CUP
CHOPPED ONION - 1/2 CUP
SALT AS PER NEED
CHILLI POWDER - 1 TSP
TO MINCE:
GREENCHILLIES -2
SOME CURRY LEAVES
SOME CORIANDER
GINGER-1 TSP
SOMBU/FENNEL - 1 TSP
Instructions
- First soak oats in water till immersed for 10 minutes.2.Mince greenchillis,curry leaves, coriander,ginger&sombu & keep.3.Now add mash oats as possible then add ground mixture,bengal gram flour &grated carrot.4.Add chilli powder needed salt pour in water mix to a thick batter.5.Keep a dosa tava make adai into small ones or bigger ones as needed.6.Make a hole in the middle so that in cooks evenly.7.Drizzle oil & cook golden take out serve with any spicy chutney of your choice.
Notes
- Make sure the pan is adequately heated before pouring the batter. Test by sprinkling a few drops of water on the pan.
- Once the bottom side is golden brown and crisp, flip the adai dosa using a spatula and cook the other side until it's cooked through.
- Add water gradually to the oat batter until you achieve a thick batter.