drinks for summers /Indian beverages to beat the heat
“Iam not able to concentrate on things even though they may appear important because Iam exhausted and dehydrated”this happens in most of us the very thought and need pushes us to have something refreshing and cool.There are so many choices of beverages(I mean non alcoholic)that during summer(s) you are badly in need of something cool and refreshing and during winter you will be wanting to have something hot that will be comforting and relaxing.Loads of fluid intake is recommended during hot days as loss of body water should be equalized by taking sufficient liquid.This is the perfect season where large number of people get kidney stones due to poor intake of liquids in their diets and doctors first and foremost advice for them is to have plenty of fluids in their diet.
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Among the long list of refreshing summer drinks I have a special love for tender coconut water the instant natural energy drink that is totally wholesome with creamy tender coconut inside(s) which I impatiently relish till the last bit.Next easy handy drink to make at home is Nimbu pani/lemon juice its a revitalizing drink that is made largely in common in most of our Indian homes.Apart from this there are so many in the list to relieve our burning desire for thirst.Juices, sherbets or any beverage(non-alcoholic) that is cool are the best for the hot scorching heat.We should quench our thirst in a natural way not opting for commercialized drinks loaded with chemicals.I have shared some famous thirst quenching Indian summer drinks/beverages to beat the heat during penetrating summer days.
drinks for summers/Indian beverages to beat the heat
1. Indian Lemonade/shikanji
Nimbu pani or shikanji is the exact simple tasty inevitable drink that will quench our thirst…Read more
2. sweet lime juice/mosambi
Although it’s a common simple juice many people are die-hard fan for this rejuvenating drink.While selecting the fruit pick up….Read more
3. Thandai drink/syrup
It seems various versions and methods are there to make this thandai( thandai sharbat (syrup concentrate)!but the method I chose was very traditional…Read more
4. Ragi koozh/cooling porridge drink
For tasty Ragi/Aadi koozh the millet powder should be soaked for at least 6-8 hours and should be carefully stirred without any lumps while cooking….Read more
5. Neer mor/moru/spiced butter milk
The reason behind having neer moru is that it cools the body, quenches the thirst at the same time stops the dehydration due to over heat…Read more
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