ridge gourd skin chutney/Peerkangai thol chutney
ridge gourd skin chutney/Peerkangai thol chutney
There is always a raising doubt whenever we try a new dish about the positive outcome it will give and one such dish was the peerkangai chutney.I came to know that we can make chutney out of peerkangai skin only few months ago from my good old friend and a tv show !till then I was just discarding the peels.Nowadays I do this ridge gourd skin chutney whenever I buy it!!the peels are crisp,the vegetable as a whole is a great coolant and has excellent dietary fibre in it . This ridge gourd skin chutney can be had with idli , dosa and rice with a dash of ghee or til oil.Nowadays’s hybrid ridge gourd is available which I haven’t tried till date. Always select a firm and fresh looking ridge gourd while buying!!Of-course this ridge gourd skin chutney is simple and easy to make.Now will see the recipe..
ridge gourd skin chutney/Peerkangai thol chutney
INGREDIENTS:
Ridge gourd peels – 1 cup(approximate)
Cumin seeds – 1 tsp
Green chillies – 4-5
Salt to taste
Garlic pods – 9-10(small)
Tamarind – small-piece
Coriander and mint leaves a hand full
Coconut scrapping -1 cup
METHOD:
1.First peel skin from the vegetable.
2.Keep a kadai add oil and cumin.
3.Then add green chillies,tamarind and garlic pods and saute till rawness goes.
4.Add the peel and fry.
5.Now add coriander,mint combo with salt.
6.Close with a lid for 5-6 minutes.
7.Switch off ,add coconut to it and grind coarsely.
ridge gourd skin chutney/Peerkangai thol chutney
Ingredients
- Ridge gourd peels - 1 cup approximate
- Cumin seeds - 1 tsp
- Green chillies - 4-5
- Salt to taste
- Garlic pods - 9-10 small
- Tamarind - small-piece
- Coriander and mint leaves a hand full
- Coconut scrapping -1 cup
Instructions
- First peel skin from the vegetable.
- Keep a kadai add oil and cumin.
- Then add green chillies,tamarind and garlic pods and saute till rawness goes.
- Add the peel and fry.
- Now add coriander,mint combo with salt.
- Close with a lid for 5-6 minutes.
- Switch off ,add coconut to it and grind coarsely.
Notes
You can add tadka to it if you wish,but I have not done any tadka.
If you wish it to be little sweeter add a piece of jaggery.
Comments (6)
Gayathri
Healthy and yummy chutney. Looks delicious.
traditionallymodernfood
One of my fav thol thogayal:-)
Priya NM
Inviting and Colorful Chutney
Nupur
Never tried this before, but looks so good and fresh. of course very healthy too ! Love the idea Marudhu
Nalini Somayaji
yemmy heerekai (Ridge gourd) sippe (peels) Chutney..Goes well with all the main dishes…super good with hot plain rice and ghee..
drolling here..
akila
Though have heard about this, nvr tried it… Love ur presentation…