Ragi roti / Healthy breakfast recipe / Ragi adai
Ragi roti /Healthy breakfast recipe/Ragi adai
Ragi roti is a nutritious and delicious South Indian flatbread made from ragi (finger millet) flour. It is gluten-free, rich in fiber, and a great source of calcium, iron, and protein.Ragi is one of the best plant-based sources of calcium, making it ideal for bone health and preventing osteoporosis. Ragi roti is loaded with dietary fiber, which helps in better digestion, prevents constipation, and promotes a healthy gut. Ideal for people with gluten intolerance. Helps with weight management. Ragi roti is loaded with dietary fiber, which helps in better digestion, prevents constipation,
and promotes a healthy gut.Ragi releases glucose slowly into the bloodstream, preventing sugar spikes.Ragi contains high-quality plant-based protein, making it a great option for vegetarians and vegans. Ragi is naturally rich in iron, which helps in boosting hemoglobin levels and preventing anemia.When combined with vitamin C-rich foods (like lemon juice or chutneys), iron absorption increases.
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Ragi roti /Healthy breakfast recipe/Ragi adai
INGREDIENTS:
Ragi flour/ kelvaragu maavu /keppai maavu – 2 cup
Some chopped coriander leaves
Green chillies – 3-4(chopped)
Ginger minced – 1 tsp
Salt to taste
Oil to make roti
METHOD:
1.In a mixing bowl, add 2 cups of ragi flour add salt mix well.
2.Gradually add hot water, little by little, and combine to a soft dough.
3.Then add chopped onion, coriander leaves, chopped green chilies, minced ginger,
4.Divide the dough into small balls and flatten them into a round shape using your hands or by placing the dough between two plastic sheets, banana leaf or parchment paper.
5.Heat a tava/pan, apply a little oil, and cook the roti on medium flame.
6.Flip and cook both sides until they develop light brown spots.
7.Serve hot with spicy gravy or any chutney of you choice.
Ragi roti /Healthy breakfast recipe/Ragi
Ingredients
- Ragi flour/ kelvaragu maavu /keppai maavu - 2 cup
Some chopped coriander leaves
Green chillies - 3-4(chopped)
Ginger minced - 1 tsp
Salt to taste
Oil to make roti
Instructions
- In a mixing bowl, add 2 cups of ragi flour add salt mix well.2.Gradually add hot water, little by little, and combine to a soft dough.3.Then add chopped onion, coriander leaves, chopped green chilies, minced ginger, 4.Divide the dough into small balls and flatten them into a round shape using your hands or by placing the dough between two plastic sheets, banana leaf or parchment paper. 5.Heat a tava/pan, apply a little oil, and cook the roti on medium flame.6.Flip and cook both sides until they develop light brown spots.7.Serve hot with spicy gravy or any chutney of you choice.
Notes
- Mixing ragi flour with hot water makes the dough more pliable and easier to shape & it gets rid off its rawness.
- You can use a butter paper,wet cloth,plastic sheet or a banana leaf to pat it perfectly.
- You can add some veggies along with this ragi to make even more nutritious.