Murungai Keerai Soup / Drumstick leaves soup

Murungai Keerai Soup (Moringa Leaves Soup) is a nutritious, flavorful South Indian dish made using moringa leaves (also known as drumstick leaves) as the main ingredient. They is packed with vitamins, minerals, and antioxidants, making this soup not only tasty but also highly beneficial for health.This soup is not only a delicious way to incorporate moringa into your diet, but it’s also easy to prepare and packed with health benefits! Moringa leaves have a good amount of protein, which is important for tissue repair and growth. Moringa leaves are a highly nutritious,

versatile plant with numerous health benefits. From boosting immunity to improving skin and heart health, they provide a wide range of therapeutic effects. Whether consumed fresh or in powdered form, Moringa leaves can be a valuable addition to a balanced and healthy diet.

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Murungai Keerai Soup / Drumstick leaves soup

INGREDIENTS:

Murungai keerai/Drumstick leaves – 2 handful (leaves alone)
Small onions – one hand full
Garlic cloves – 4-5
Needed salt
Minced ginger – a pinch
Ghee – a tsp(optional)
Water for soup – 3-4 cups(as per need)
Lemon juice – 1-2 tsp
To roast & grind:
Jeeragam/Jeera – 1 tsp
Dry coriander/kothamalli Vidhai – 1 tsp
Pepper/milagu – 2 tsp

METHOD:

1.Wash two handful of cleaned drumstick leaves, drain & keep.

2.Then dry roast cumin, coriander seeds & pepper in a kadai when it pops take out grind it coarsely.
3.Now add washed leaves to the kadai then some small onion, garlic,ginger & saute.

4.Add needed salt for the soup add some ghee & saute with needed water.
5.Let it cook when cooked add to the mixer jar.
6.Grind to a paste filter it nicely now add the ground powder mix well bring to boil.
7.Let it boil for 5 minutes switch off add lemon juice & serve hot.

Murungai Keerai Soup/Drumstick leaves soup

They are rich in Vitamin A important for eye health, Vitamin C boosts immunity, and several B vitamins.

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Total Time 30 minutes mins

Course Appetizer

Cuisine Indian

Servings 4

Ingredients

  

• Murungai keerai/Drumstick leaves - 2 handful (leaves alone)

  Small onions - one hand full

  Garlic cloves - 4-5

  Needed salt

  Minced ginger - a pinch

  Ghee - a tsp(optional)

  Water for soup - 3-4 cups(as per need)

  Lemon juice - 1-2 tsp

  To roast & grind:

  Jeeragam/Jeera - 1 tsp

  Dry coriander/kothamalli Vidhai - 1 tsp

  Pepper/milagu - 2 tsp

Instructions

 

• Wash two handful of cleaned drumstick leaves, drain & keep.

  2.Then dry roast cumin, coriander seeds & pepper in a kadai when it pops take out grind it coarsely.

  3.Now add washed leaves to the kadai then some small onion, garlic,ginger & saute.

  4.Add needed salt for the soup add some ghee & saute with needed water.

  5.Let it cook when cooked add to the mixer jar.

  6.Grind to a paste filter it nicely now add the ground powder mix well bring to boil.

  7.Let it boil for 5 minutes switch off add lemon juice & serve hot.
  

Notes

• Choose young, tender leaves for a smoother texture and more delicate flavor. Older leaves might be tougher and more bitter.
• Dry roasting the cumin, coriander, and pepper enhances their flavors and adds depth to the soup. Roasting them on low heat ensures you don’t burn them while extracting maximum flavor.
• To make a thinner, broth-like soup, simply adjust the amount of water you add.

Keyword healthdrink, healthy, immunitybooster, iron, soup