healthy ragi laddu recipe / protein laddu /finger millet ladoo

This healthy ragi laddu recipe is an excellent snack for kids not only for them overall every one can have this without any fuss. Ragi is a gluten-free whole grain that is widely consumed in India and some other parts of the world. It is a rich source of dietary fiber, protein, and essential minerals like calcium, iron, and magnesium. Ragi is also packed with antioxidants and phytochemicals, which contribute to its potential health benefits. It has a low glycemic index, making it suitable for people with diabetes as it helps regulate blood sugar levels.Almonds are highly nutritious nuts that are rich in

healthy fats, protein, fiber, vitamins (such as vitamin E and B vitamins), and minerals (such as magnesium and manganese).Combining ragi and badam can be a nutritious and tasty way to enhance your diet.Peanuts are an excellent source of plant-based protein. So do try this healthy ragi laddu for all age groups and enjoy.

More Ragi recipes;

easy way to make ragi mudde/ Ragi kali in pressure cooker

How To Make Ragi Puttu /Ragi Puttu Recipe

4 in 1 batter with Ragi /soft idli’s dosa,uthappam appam

ragi simili / simili urundai/ ragi peanut sesame(ellu) balls

ragi biscuits in oven /ragi flour cookies (finger millet)

healthy ragi laddu recipe / protein laddu

INGREDIENTS:

Ragi (whole) – 1 cup
Roasted or raw peanuts -1/2 cup
Almonds – 3/4 cup
Desiccated coconut – 3/4 cup while grinding
1/4 cup to add while making laddu’s
Ghee – 1/2-3/4 cup
Cardamom powder – 11/2 tsp
Jaggery – 1 cup

Method:

1.Heat a pan on medium flame and dry roast the ragi (whole) until it turns aromatic and slightly golden brown. Remove it from the pan and allow it to cool.

2.In the same pan, roast the peanuts until they become crunchy and the skin starts to peel off. Once roasted, remove the skin by rubbing the peanuts between your palms or using a clean kitchen towel. Let the peanuts cool down.
3.Similarly, roast the almonds until they become slightly golden and crisp. Let them cool down.
4.Then switch off the flame add desiccated coconut fry till nicely done takes out cool.

5.In a mixer or food processor, add the cooled ingredients Grind them to a coarse powder.
6.In a same pan, heat ghee (start with 1/2 cup) on low heat.
7.Add the ground mixture to the pan and sauté for a few minutes, stirring continuously.
8.Add cardamom powder (1 1/2 tsp) to the pan and mix well.

9.Turn off the heat add jaggery mix well till all are mixed up allow the mixture to cool slightly until it is comfortable to touch .
10.Once the mixture is warm shape the mixture into small laddus or balls by adding little more desiccated coconut.Repeat the process until all the mixture is used and laddus are formed.
11.Allow the laddus to cool completely and store them in an airtight container.