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Easy No Bake Protein Energy Bar Recipe / Dry Fruit Nut Energy Bars

Easy No Bake Protein Energy Bar Recipe / Dry Fruit Nut Energy Bars

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Total Time 3 hours 45 minutes
Servings: 5
Course: Breakfast, snacks
Cuisine: western
Ingredients Method Notes

Ingredients
  

  • Badam/Almonds - 1 cup /150 gms

  • Cashew-nuts/ mundri - 2/3 cup /100gms

  • Dates(soft and fresh) - 1 cup /250gms

  • Dry grapes/kaintha thratchai - 1/4 cup /40 gms

  • Honey/thean - 1/4 cup/75 gms

  • Instant Oats - 1 cup/ 100gms

  • Tin - 7 inch rectangle

  • Butter or parchment paper

Method
 

  1. Take a pan dry roast badam and cashews separately and let them cool.
    2.Then dry roast oats till nicely heated and let them cool.
    3.In a mixer jar pulse both nuts coarsely and keep.
    4.In the same jar add dates and make them to a paste like mass.
    5.Take a mixing bowl add nuts then dry grapes.
    6.Add in the dates mixture with oats.
    7.Pour in honey and make a dough.
    8.Line a 7” tin with parchment or butter paper.
    9.Add this dough and spread out evenly.
    10.Set in fridge for 2-3 hours.
    11.Take out cut into pieces and enjoy.
    12.Note: Add a pinch of salt while making this energy bar to enhance the sweetness.
    Easy No Bake Protein Energy Bar Recipe / Dry Fruit Nut Energy Bars

Notes

  • It can be stored outside for a week.
  • You can keep in fridge and use for more days.
  • Dates should be soft one not the hard ones.
  • If the dates are hard then you should soak it and use.
  • Instant oats is enough to make this energy bars.
  • In have not mentioned salt add pinch of it.