Easy No Bake Protein Energy Bar Recipe / Dry Fruit Nut Energy Bars
Ingredients
- Badam/Almonds - 1 cup /150 gms
- Cashew-nuts/ mundri - 2/3 cup /100gms
- Dates(soft and fresh) - 1 cup /250gms
- Dry grapes/kaintha thratchai - 1/4 cup /40 gms
- Honey/thean - 1/4 cup/75 gms
- Instant Oats - 1 cup/ 100gms
- Tin - 7 inch rectangle
- Butter or parchment paper
Instructions
- Take a pan dry roast badam and cashews separately and let them cool.2.Then dry roast oats till nicely heated and let them cool.3.In a mixer jar pulse both nuts coarsely and keep.4.In the same jar add dates and make them to a paste like mass.5.Take a mixing bowl add nuts then dry grapes.6.Add in the dates mixture with oats.7.Pour in honey and make a dough.8.Line a 7” tin with parchment or butter paper.9.Add this dough and spread out evenly.10.Set in fridge for 2-3 hours.11.Take out cut into pieces and enjoy.12.Note: Add a pinch of salt while making this energy bar to enhance the sweetness.
Notes
- It can be stored outside for a week.
- You can keep in fridge and use for more days.
- Dates should be soft one not the hard ones.
- If the dates are hard then you should soak it and use.
- Instant oats is enough to make this energy bars.
- In have not mentioned salt add pinch of it.