Murungai Keerai Soup / Drumstick leaves soup Murungai Keerai Soup (Moringa Leaves Soup) is a nutritious, flavorful South Indian dish made using moringa leaves (also known as drumstick leaves) as the main ingredient. They is packed with vitamins, minerals, and antioxidants, making this soup not only tasty but also highly beneficial for health.This soup is not...
Healthy Lunch box Recipe/ Keerai Sadham/ Variety rice This keerai sadam is an excellent healthy lunch box recipe both for kids and for working people. This rice can be made using siru-keerai,ara-keerai, mula-Keerai or even palak leaves. Its not that you should always make a kadayal or poriyal out of Keerai. We all know that because...
siru keerai kulambu /Keerai sambar/Keerai Kuzhambu with dal siru keerai kulambu /Keerai sambar/kuzhambu is a simple sambar for rice that is very easy to make and the taste is so comforting.The speciality is that it needs no onion,tomato or even coconut.The flavour comes all from fenugreek,chillies and hing. I used to do keerai sambar with onions...
keerai poriyal recipe/siru keerai poriyal In general greens in some form is always beneficial as it has loads of fiber!of-course its a valuable source of vitamins and minerals.Washing the greens is more important,should do it thoroughly to get rid of any stones,mud or pesticides!if any.I usually blend my daily menu with greens of any one variety! it...