Karuppu Ulundhu Paal Recipe | Best Protein Drink for All Ages Karuppu Ulundhu Paal (Black Urad Dal Milk) is a traditional South Indian drink featuring whole black urad dal cooked with cow’s milk (or coconut milk), jaggery, and flavorings like cardamom. This traditional South Indian recipe is packed with protein, calcium, and iron, making it the...
How to Make Pori Arisi Urundai / Arisi urundai laddu Pori Arisi urundi is a traditional sweet made from roasting rice with a wonderful addition of jaggery & coconut. It’s a perfect blend of simplicity and tradition, and its sweetness is naturally derived from jaggery, making it a more wholesome alternative to refined sugar sweets.These sweets...
How to cook Matta rice in pressure cooker Matta rice, also known as Kerala red rice or Rosematta rice, is a unique and nutritious variety of rice grown primarily in the southern Indian state of Kerala. This rice has a distinct reddish-brown color and is considered a staple food in many South Indian households. Cooking Matta...
how to cook black rice in pressure cooker / Karuppu kavuni arisi sadam Its always good to know how to cook black rice in pressure cooker which many of us miss to perfect it the right way. Eating black rice, also known as forbidden rice, can offer several health benefits due to its unique nutritional composition.Cooking...
Traditional kollu paruppu thuvayal /sprouted horse gram chutney for rice Amazing legume with a brownish tint adds a power packed sharpness by its own. Thinking of loosing weight then use horse gram once in every weak. Sprouted horsegram is particularly rich in protein, dietary fiber, calcium, iron, and phosphorus. Its nutritional value is tripled when it...
healthy ragi soup recipe / mix veg ragi soup/ finger millet soup This is a version of healthy ragi soup recipe which can be easily done in no- time. Addition of some beautiful veggies makes this soup even more healthy & nutritious. Before that I will share some importance about Ragi & its goodness.Ragi otherwise called...
How To Make Ragi Puttu /Ragi Puttu Recipe Before seeing how to make Ragi Puttu we will see some benefits that many of us are already aware off. Ragi otherwise called as finger millet is rich in protein which plays important role in our diet. Finger millet is a rich source of calcium for bone strength....
kambu koozh in pressure cooker / How To Make pearl millet porridge Lets see How To Make Kambu Koozh in pressure cooker in an easy way. Kambu is filled with so much of fibre and iron that it improves the haemoglobin level quiet well. Filled with maximum nutrients that you can’t imagine. Kambu soru that we...
Easy No Bake Protein Energy Bar Recipe / Dry Fruit Nut Energy Bars This is an Easy No Bake Protein Energy Bar Recipe that you can make on your own and you get a nutritionally balanced meal on the go with only few ingredients. The best part is that you make it at home and its...
country chicken soup recipe / Nattu kozhi soup for cold Every one will know that having this nattu kozhi soup will give some relief from cold ,cough and soothing effect to the throat. Here getting a nice free range chicken is a challenge as they sell the farm grown chicken as organic chicken. But ,still we...