raditional kollu paruppu thuvayal /sprouted horse gram chutney for rice
Ingredients
- Horse gram/kollu/uruli sprouted- 2 cups
green chilles - 2-3
coriander seeds - 2 tbsp
small onions - a fist-full
Vadagam - small bit
salt to taste
For seasoning :
Ghee - 2 tbsp
Vadagam - tiny bit
Mustard seeds - 1 tsp
curry leaves - some
Instructions
- How to make sprouts:Wash & Soak horse-gram for 6-8 hours then drain.Now add fully drained horse gram into a vessel with lid.Let it sprout for 1 day you can sprout for 2 days for long sprouts. 2.Sprouted horse gram thuvayal:In a pressure cooker add sprouts with coriander seeds, green chillies,vadagam & small onions.Add water till every thing is immersed add needed salt.Close cooker leaves for many whistles.When sound subsides open cool it completly.Grind this to a thuvayal take out in a vessel.Make tadka with ghee, mustard to splutter ,then vadagam & some curry leaves.Add this to thuvayal mix well.Serve with hot rice with dollop of ghee.
Notes
- Sprouting horsegram increases its nutritional content. The sprouting process activates enzymes, which leads to higher levels of vitamins, minerals, and antioxidants.
- Sprouted horsegram is particularly rich in protein, dietary fiber, calcium, iron, and phosphorus.
- You can add a pinch of hing while making tadka.
- If you are not using ghee then use gingelly oil or any oil.