sprouted moong cutlet /sprouted green moong dal kabab/tikki
Ingredients
- Sprouted moongdal /pacha payaru- 1cup blanched
- Boiled and grated potatoes - 3 tbsp
- Ginger garlic paste - 1tbsp
- Red chilli powder - 1 tsp
- Saunf/aniseed powder - 11/2 tsp
- Chat masala powder - 1 tsp
- Bread crumbs -1/2 cup or more to roll cutlets
- Big onions chopped - 3 tbsp
- Bengal gram dal powder/kadala maavu - 4-5 tbsp
- Roasted peanuts skin removed - 3 tbsp
- Salt as needed
- Oil to shallow fry
Instructions
- If you want to know how to make sprouts then check here.
- Blanch sprouts by adding the sprouts to boiling water after few seconds drain and keep(sprouts should not change its colour and crunchiness).
- Boil potatoes and grate them and keep ready.
- In a pan fry bengal gram dal powder till nice aroma comes take off and keep.
- Then saute onions in a pan with little oil and keep.
- In a mixing bowl mix every ingredient given except peanuts.
- Grind all this roughly in a mixer and take out in a bowl(don’t add any water).
- In-between crush the peanuts roughly and add this to this cutlet mixture and make a dough.
- Spread bread crumbs in a plate.
- Keep a flat thick pan with oil to shallow fry.
- Fry cutlets after shaping the dough and coating it with bread crumbs.
- Cook golden on both sides till nicely done.
- Enjoy with green chutney, tamarind chutney or tomato sauce.
Notes
The mixture must be ground without adding any water.
You can add even some chopped coriander leaves
to this cutlets.
Coat the cutlet well with bread crumb for crispy and tasty tikki’s.
Adding peanuts is optional.
Chilli powder can be altered according to your taste.
You can add even some chopped coriander leaves
to this cutlets.
Coat the cutlet well with bread crumb for crispy and tasty tikki’s.
Adding peanuts is optional.
Chilli powder can be altered according to your taste.