Tag Archives: upma

Thinaiarisi upma/gluten free millet/foxtail millet upma

Thinaiarisi upma/gluten free millet/fox-tail millet upma

foxtailmillet upmaThese pre-historic gluten free millet have a resurgence nowadays and it’s need is so inevitable for our healthy lifestyle.It has high amount of fibre which indirectly indicates it is one of the top low-glycemic foods that should be added to our list.Millet’s should be introduced to children from their young age where they get to know the real value of this high energy food and follow the same in future. Continue reading