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keerai poriyal recipe/siru keerai poriyal

keerai poriyal recipe/siru keerai poriyal

keerai poriyal recipe/siru keerai poriyalIn general greens in some form is always beneficial as it has loads of fiber!of-course its a valuable source of vitamins and minerals.Washing the greens is more important,should do it thoroughly to get rid of any stones,mud or pesticides!if any.I usually blend my daily menu with greens of any one variety!

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