Tag Archives: Healthy

watermelon lettuce salad /marudhuskitchen

watermelon lettuce salad /marudhuskitchen

watermelon lettuce salad /marudhuskitchenOne of the satisfying and refreshing meal Iam keen on nowadays especially during this summer days are salads! that too my liking to fruit dominant salads is at its peak.Eating salads has many advantages!you are getting a bag full of essential nutrition with less calorie intake and more fibre.More fibre is very essential for a healthy lifestyle of- course each salad is made different(I mean combinations of veggies,fruits and other items). This watermelon lettuce salad is a simple salad but these selected combo of fruits makes all the difference and tastes great when chilled. Continue reading

homemade iced tea recipe lemon (with)/and mint

homemade iced tea recipe lemon (with)/and mint

iced tea recipe lemon and mintWe can’t put sun in the hiding place so that we can escape this intolerable summer months! it’s totally impossible.My throat dries up every second with this throbbing heat that too this year it has started at its peak from march itself.I don’t even understand how we are going to manage coming months.Only way that we know is to keep ourselves chilled out with loads of naturally available body cooling foods.For quenching our thirst usually we have fridge water handy but more than that earthen pot water will always be a better option and Continue reading

lebanese tabbouleh salad /marudhuskitchen

lebanese tabbouleh salad /marudhuskitchen

lebanese tabbouleh saladSoaring summer heat calls for some eye filling colorful veggies and fruits combined together in salad form but this applies only to persons who really know the intended meaning of the very salads.I mean by saying that only few people love salads and take it seriously understanding its nutritional benefits.The right combination of apt veggies and fruits with suitable dressing makes the salads enjoyable and tasty.The correct combinations of crunch,color and taste makes best celebrated salads around the world. Continue reading

panagam recipe /panakam (Summer drink)

panagam recipe /panakam (Summer drink)

panagam recipe /panakam (Summer drink)This traditionally designed drink panakam/ panagam recipe has become confined only to be done during certain festivities like ramanavami and tamil new year.But its not a simple drink to keep away from!its a superb kind of refreshing cooler to be had althrough these summer months.I simply adore the simplicity of this recipe but it is an ignored drink and nowadays it has been replaced by other unhealthy drinks.People are still after aerated drinks even after understanding that it never quenches Continue reading

kamban koozh (withkambu/pearlmillet/bajrainstant powder)

kamban koozh (withkambu/pearlmillet/bajra instant powder)

kamban koozh (making of bajra/pearl millet flour for kambu koozh)It’s a real challenge to cope up with scorching summer heat waves!usually the severity will begin little later but this time it’s too much of heat here that we are experiencing now itself.Any way we have to continue with our chores we can’t just stop everything and sit idle inside our houses.In Tamil Nadu the Amman festivals(goddess) celebrated are really grand!but there must be a reason behind this festivity.The reason may be complex but its natural and inevitable kind of celebrations that I really adore and enjoy.The main part of the festivity is the “koozh”(summer drink) Continue reading