sprouted moong cutlet /sprouted green moong dal kabab/tikki Moong bean dal widely called as pacha payaru in Tamil is a nutritionally dense pulse especially when in sprouted form has intense health benefits. Sprouted moong beans are rich in protein fibre and other vitamins. I got this sprouted moong cutlet recipe from my close friend here in...
salem thattu vadai set recipe /marudhuskitchen Evening snacking with thattu vadai set is a common scene in Salem with crowds of thattu vadai set shops spread all over the city. I should say its definite healthy dish with raw grated veggies except thattai. It's a definite addictive snack even for children who don’t eat veggies. Salem...
kokum juice concentrate /kokum sharbat recipe This kokum juice concentrate can be listed among the other thirst quenching summer drinks. These heart consoling natural summer drinks are always needed to make the season more comfortable and pleasant. The kokum juice has cooling properties and moreover the colour from this tangy fruit is itself very attractive. Mostly...
Black rice idli /kavuni arisi idli /marudhuskitchen Black rice or kavuni arisi is a nutrient dense gluten free food obviously less common rice variety but available easily nowadays. This black rice is rich in vitamins, protein and also high in fibre. Still now we always have a comforting satisfaction with normal white rice only and have...
ulunthankali recipe / karuppu ulutham kali /urad dal ulundhu kazhi ulunthankali recipe is a trade mark dish given mainly for the strong development of the bones mostly for the growing kids. Most importantly for the girl children they must be given at the stage when they attain puberty. But in general its very good for even...
millet idiyappam / kambu idiyappam /pearl millet sevai sweet and savoury Hand-made idiyappams from scratch is my favourite it means all the way from soaking the rice,grinding and steaming.We get a nice soft and fluffy sevai’s and its always confidently delicious and satisfactory. Either we call it as idiyappam or a sevai its always very mild...
how to prepare chola dosai /sorgam(jowar) dosa Over eating fancy refined things are still in fashion and most of us are always addicted to it. We have so many alternative healthy foods here which are always there in production from ancient times.That type of ancient authentic food is the real food that should be our daily...
coriander chutney tamilnadu style /fresh kothamalli chutney for idli dosa This coriander chutney tamilnadu style is not at all a fancy recipe to learn it specially all from scratch. It's such a simple side dish that is done at our home almost frequently in a weekly basis. It's an excellent side dish for both idli and...
ellu poorna kozhukattai recipe /sesame seeds modak Modakam’s always tastes exemplary with soft outer dough and exotic inner fillings. There are so many variations of poornams that can be done.I have always have had fondness for all types of kozhukattai’s every time. One of my best favourite combination is this ellu poorna kozhukattai recipe. Ellu with...
kambu kozhukattai /kambu kara pidi kozhukattai recipe Kambu is a valuable millet with loads of nutritional goodness and for its top cooling effect its consumed during summer as kambu koozh. This time I have tried this kambu kara pidi kozhukattai and its a sure healthy snack recipe that we can indulge without any guilt. As this...